top of page

Bespoke health, nutrition and fitness packages by a qualified health professional in a 121 setting.

Lifelong Health for Individuals

Why choose Lifelong Health?

Typically, people need to visit three different people to get a full assessment and advice on their health, nutrition and fitness - a GP or nurse, a dietician or nutritionist, and a personal trainer. 

With Lifelong Health, it's different! Founder of Lifelong Health, Sian Reynolds, is a nurse with experience in a range of health settings, who is also qualified to provide diet and nutritional advice, and fitness plans and coaching. 

You can read more about Sian's health and fitness qualifications here

What does this mean for you? 

This means that Lifelong Health can be your one point of contact for;

  • Health assessments including blood pressure, blood glucose, cholesterol and body fat analysis. 

  • Diet and nutritional advice and plans from a RSPH Nutrition Qualified Level 4 professional. 

  • Small group or one-on-one fitness coaching in a private gym setting.

Specialised knowledge, tailor-made plans 

Sian's "head-to-toe" packages are suitable for any individual, from those looking to live a healthier lifestyle, or with a specific health goal in mind or for elite athletes. 

For those with complex health needs, or suffering from obesity or diabetes, Sian has undertaken courses to provide these individuals with the tailored help they require too. 

The personalised programmes are undertaken in a private and supportive gym environment, with the latest equipment and technology. Whether you're a gym novice or an expert, Sian is on hand to guide you through your personal programme. 

Our Aim

To provide guidance and information to empower individuals to make healthier lifestyle choices and give people the tools and support in which to do this.

Reading to get started or would like to know more?

Get in touch with Sian today!

bottom of page