Lifelong Health for Communities
How can Lifelong Health help?
We can offer many tailor made workshops to assist your community, covering many aspects of health promotion. Workshops are designed to be fun and interactive, educating people to understand basics of nutrition topics that lead participants to a healthier lifestyle.
Topics we cover include;
Food and mood
How to be sugar smart
The importance of good nutrition and its impact on the body and mind
Eating for energy
Cholesterol and Glucose Checks
The role of nutrition in weight management
General Health Promotion; enabling individuals to increase control to improve their health
Eating on the move
Health & Wellness Complete Event Package
We can take the pressure off you and run the whole event as a complete wellness package.
Alongside nutritional advice and health and wellness presentations, we can provide:
Cholesterol and Glucose Checks
Dance fitness sessions with a qualified dance/fitness instructor
Massage Therapy
Health & wellness checks on individual staff, which would include a personal record of BP, weight, body fat index and BMI
Group musical sessions
Smoking cessation and alcohol misuse seminars
Cardiovascular assessments
Sessions on musculoskeletal health and maintaining a healthy back
Group sessions with a Pilates instructor
Group or individual exercise classes with a qualified PT
Group mindfulness and stress-resilience sessions